Kenya and Russia are in a bit of hot water, Nicky Spinks knocks out one of the greatest British endurance performances ever, Scott Westcott will be the oldest Aussie in Rio, Martin speaks to Marathon Talk listener and mindfullness guru Paul Baswick  in this week’s interview, You guys rock your kit around the world, Fitness Rewards are back with another competition, the great headphone debate kicks off on Facebook Friday, you Rate Your Run and stand atop the Podium.