Why does grief feel so overwhelming—physically, emotionally, and mentally? And why does it so often feel lonelier than we expected?

This episode is Part 1 of a four-part educational series with grief educator Gwen Kapcia (grief-guide.com). Together, we explore why grief is so hard, particularly in modern culture, and why so many grieving people feel isolated, misunderstood, or unsure of what is "normal."

Gwen explains how grief often shows up in the body through panic, exhaustion, numbness, brain fog, and anxiety—and why these responses are not signs of weakness or failure. We also talk about how shortened bereavement leave, lack of grief education, and societal pressure to "move on" complicate the grieving process.

This conversation offers grounding insight for anyone navigating loss, as well as for those who want to better support grieving people in their lives. If you have ever questioned your grief or wondered why it feels so heavy and confusing, this episode offers clarity, validation, and compassion.