Tom speaks to author of book 'What the Fat' Professor Grant Schofield, Fitness Rewards challenge you to 10k a day in June, Martin talks running in the Alps with Kingsley Jones and you have the chance to win a guide to trail running in Chamonix. Mo Farah breaks Dave Moorcrofts 24 year British record, says he'll quit track and stands by Salazar. Flanagan's on fire. De Reuck smashes Comrades and it's London Good for Age time. You stand atop our weekly Podium, Rate Your Run and share you kit pics around the world.