Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Can Reverse Dieting Work For Fat Loss?
• Are There Any Side Effects To Women Taking Creatine?
• How Quickly Does The Scale After Starting Creatine And What’s A Typical Increase?

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE