Dr. Velez discusses all things therapy. In this episode she touches on the benefits of therapy, how to search for a clinician, the different types of mental health professionals, what to expect during the first session, the importance of the therapeutic alliance and finding the right fit. She also shares tips on how to make the most out of your time in therapy, how your religion/spirituality may play a complimentary role in mental health services, and the importance of being an informed consumer about where/how you receive services.

Websites mentioned:

https://www.psychologytoday.com/us?tr=Hdr_Brand

https://www.goodtherapy.org/

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

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