Episode description:

Lisa Wingårdh is a yoga teacher based in Stockholm, Sweden. Fully devoted to helping others reconnect with their body and breath, she is especially passionate about eating disorder recovery given her personal experience with anorexia and bulimia.

In this episode of Peace Meal, we discuss the role of yoga in eating disorder treatment and recovery. Lisa shares her journey to discovering yoga and describes the ways it has nurtured her body, mind, and soul. Speaking from experience and training, she explains the benefits of yoga to those healing from eating disorders as well as reasons people might find the practice intimidating or challenging. She also offers gentle advice for making sure our yoga practice remains self-compassionate and customized to our own needs and lives.

Learn more about Lisa on her website, wingardhwellness.com, and find her on Instagram, Facebook, and Youtube.

Learn more about The Emily Program online or by calling 1-888-364-5977.

—

About the podcast:

Peace Meal is an Emily Program podcast that discusses topics related to eating disorders, body image issues, and how society may contribute to distorted thinking.

You can find Peace Meal on Apple Podcast, Spotify, or Google Podcasts. If you enjoy our show, please rate, review, subscribe, or tell your friends!

Are you interested in being a guest on Peace Meal? Email [email protected] for more information.

—

Follow The Emily Program on:

Facebook: www.facebook.com/TheEmilyProgram

Twitter: @emilyprogram

Instagram: @emilyprogram