Martin speaks to Team GB marathoners Alyson Dixon and Sonia Samuels, Tom brings us his weekly Rio catch-up with Mitch Phillips, there’s a crazy-fast women’s 10,000m, Mo wins the men’s 10,000m, Facebook Friday is inspired by the brilliant Jo Pavey, Ed Whitlock continues his world record streak, you guys rock you Xempo kit all around the world, Rate Your Run and stand atop the Podium.