The Mind Muscle Connection

Episode 348: Eve Guzman - Weight Loss Journey, Nutrition Periodization, Mistakes With Tracking Macros, and more


Listen Later

Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're thrilled to welcome Eva Guzman as our special guest. She will talk about her Weight loss journey, Nutrition Periodization, Mistakes with Tracking Macros, and more!

She'll also address the challenges many individuals encounter while striving to shed those extra pounds, demystify the complexities of macro tracking, understand potential reasons why your efforts might not yield the desired results, and offer valuable strategies based on her personal insights and in-depth research. 

Don't miss out on this information-packed discussion!

Let’s talk about

  • Introduction about Eve Guzman
  • Eve’s 150-pound journey
  • Common things overlooked when trying to lose weight 
  • 16:23 Calorie deficit
  • Maintenance 
  • Fat loss to maintenance phase
  • Mistakes people make in maintenance phase
  • Weight gain
  • Body image
  • Macro Tracking
  • Mistakes people make when tracking macros
  • What you can do when tracking is not working out for you
  • Should you be tracking ‘forever’?
  • Application for tracking
  • Where to find Eve


Eve’s instagram: @eveguzmanofficial
Macro Mentorship Instagram: @macromentorship

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE
How You Can Work With Me?: HERE

...more
View all episodesView all episodes
Download on the App Store

The Mind Muscle ConnectionBy Jeff Hoehn

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

44 ratings


More shows like The Mind Muscle Connection

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,034 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

462 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

342 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

376 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

779 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

795 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

779 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

12 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,135 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

726 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

540 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

205 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

345 Listeners

Fitness Stuff (for normal people) by Tony and Marianna

Fitness Stuff (for normal people)

548 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

581 Listeners