Welcome to the Mind Muscle Connection Podcast!

Have you started on your weight loss journey, only to find your progress hitting a stubborn plateau? 

In this solo episode, I'll delve into  How to lower metabolic adaptations impact on weight loss. I’ll break down why these adaptations occur and provide actionable strategies to help you achieve your desired results.

If you're ready to break free from the plateau and finally see the results you've been working so hard for, stay tuned! 

Let’s talk about

• Introduction
• How to lower metabolic adaptations impact on weight loss
• Why metabolic adaptations happen
• #1 Make sure you are lifting weights
• #2 Keep overall movement up
• #3 Eat enough protein
• #4 Avoid large calorie deficits
• #5 Break weight loss up into chunks
• #6 Sleep
• Conclusion

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