Episode description:

Teresa Schmitz is the powerhouse coach behind mybestselfyet.com, a website and blog recently launched to help others define and become their best selves. She discovered her own best self while in recovery from a midlife eating disorder.

Teresa joins us in this episode of Peace Meal to share her eating disorder experience, including the personal, professional, and age-related factors that complicated her relationship with food. She tells us how providers have focused on weight throughout her life, encouraging various diets and appetite suppressants with the sole aim of weight loss. Then, Teresa says, a diagnosis of binge eating disorder finally connected her to meaningful care and community support. Eating disorder recovery has helped her redefine her relationship with food and her body, nurture her sense of self outside of career accolades, and restore her physical, emotional, and mental health.

Learn more about Teresa on her website and connect with her on Instagram.

Learn more about The Emily Program online or by calling 1-888-364-5977.

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About the podcast:

Peace Meal is an Emily Program podcast that discusses topics related to eating disorders, body image issues, and how society may contribute to distorted thinking.

You can find Peace Meal on Apple Podcast, Spotify, or Google Podcasts. If you enjoy our show, please rate, review, subscribe, or tell your friends!

Are you interested in being a guest on Peace Meal? Email [email protected] for more information.