Welcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired.

Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake and increasing plant-based foods—can make a big impact on long-term kidney health.

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