On this episode of the Ask the Expert series, Maria Sosa, MS, MFT, comes on to answer the FAQ listeners submitted. Maria, is a Registered Marriage and Family Therapy Intern and Integrative Nutrition Health Coach on a mission to help you redefine your health.

Maria and Dr. Velez discuss some of the principles of intuitive eating and take a deep dive into the relationship that we may have with food, health, and weight. They answer questions regarding body image, diet culture, and share information on how to help children foster a healthy relationship with their nutrition. Maria also shares her personal journey with intuitive eating and what led her towards this path.

To learn more about Maria and her work, visit her instagram page at: https://www.instagram.com/holisticallygrace/

To learn more about Intuitive Eating, visit:

https://www.intuitiveeating.org/

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

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