On this episode of the Ask the Expert series, Maria Sosa, MS, MFT, comes on to answer the FAQ listeners submitted. Maria, is a Registered Marriage and Family Therapy Intern and Integrative Nutrition Health Coach on a mission to help you redefine your health. Maria and Dr. Velez discuss some of the principles of intuitive eating and take a deep dive into the relationship that we may have with food, health, and weight. They answer questions regarding body image, diet culture, and share information on how to help children foster a healthy relationship with their nutrition. Maria also shares her personal journey with intuitive eating and what led her towards this path.    To learn more about Maria and her work, visit her instagram page at: https://www.instagram.com/holisticallygrace/ To learn more about Intuitive Eating, visit: https://www.intuitiveeating.org/   The content on The Mindful Corner Podcast should not be taken as medical advice.  The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions. If you enjoyed this episode, please consider leaving an honest rating and review. Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com Business inquiries: derikavelez@gmail.com Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series: https://www.instagram.com/themindfulcorner/  

Episode-35

Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life, who share real life stories of the human experience. Guests share their accounts of struggles and triumphs through life's challenges while keeping mindfulness and mental health at the core of each conversation.

Alternative Health

Health

Health & Fitness

Mental Health

Hi there! I'm thrilled to share an exciting development in this special episode— the launch of my long-anticipated Parenting with Presence: A Connected Parenting Course! 

Special Announcement Episode: Unveiling the Transformative Parenting Course!

In this episode, we are joined by Dr. Tania Paredes, a psychotherapist with extensive experience in relationship dynamics and family matters. Dr. Tania Paredes shares her insights and wisdom on the complexities of love, parenthood, and effective communication, particularly during the challenging times brought on by the pandemic. Dr. Paredes delves into the profound impact of the pandemic on people's relationships and the struggles many individuals and couples faced. We explore the importance of self-awareness, the art of communication, and how to rekindle connection in relationships that may have grown apart. She also shares practical tips for fostering healthy relationships and emphasizes that everyone faces their unique struggles. Listening to this conversation will reassure you that you're not alone in your challenges and will inspire you to take agency in your life and relationships. Whether you're navigating the complexities of parenthood or just seeking to improve your connection with loved ones, this episode offers many great takeaways. Key points:  1. Dr. Paredes underscores the idea that relationships and parenthood are part of life's journey, emphasizing that no one gets through life without their unique struggles. 2. The pandemic had a profound impact on relationships, leading to a significant "heart shift" among people and dividing them on how to navigate parenthood and relationship challenges during this challenging time. 3. Effective communication is crucial in maintaining healthy relationships. Open and honest communication helps couples better understand each other's needs and concerns. 4. Rekindling the connection in relationships is essential for couples who may feel they've grown apart. Dr. Paredes makes suggestions on how to create positive experiences together. 5. Dr. Paredes encourages couples to discuss their core beliefs, particularly related to parenting and life goals. Understanding your partner's values and needs can lead to a more harmonious and fulfilling relationship.   To learn more about Dr. Paredes, reach her at: https://www.taniaparedes.com/   If you enjoyed this episode, please consider leaving an honest rating and review.  Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com  Business inquiries: hello@drerikav.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!  Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Navigating Love, Parenthood, and Communication in Challenging Times

In this enlightening episode, Dr. Velez hosts the renowned psychologist and author, Dr. Shefali, who is celebrated for her transformative books, including "The Conscious Parent," "The Radical Awakening," and "The Parenting Map." Dr. Shefali shares her profound insights on conscious parenting and personal growth. Dr. Shefali discusses the shift from traditional, authoritarian parenting to a more soulful and connected model. She emphasizes the importance of self-awareness and mindfulness in parenting, highlighting how our conditioning and anxiety to create the "perfect child" can hinder our ability to truly connect with our children. The conversation delves into the power dynamics between parents and children, stressing that children are not meant to be controlled but rather guided with love and understanding. Dr. Shefali emphasizes the significance of mothers and their ability to nurture and empower their families. This episode offers a powerful message: by becoming conscious, doing the self-work, and prioritizing self-growth, both parents and children can lead more abundant and empowered lives. Dr. Shefali's wisdom is a guiding light for all listeners, offering valuable insights for conscious parenting and personal transformation.   To learn more about Dr. Shefali's EVOLVE summit visit:https://www.evolvewithdrshefali.com/  Use code: EVOLVE for a 20% discount   Link to her books: https://www.drshefali.com/books/   The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.  If you enjoyed this episode, please consider leaving an honest rating and review.  Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com  Business inquiries: hello@drerikav.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!  Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Conscious Parenting: Insights from Dr. Shefali, Author of The Conscious Parent"

In this powerful episode, Nikki shares her remarkable journey from darkness to self-discovery and sobriety. Her story is a testament to the strength of the human spirit and the transformative power of self-compassion. Nikki's candid and thought-provoking insights provide a glimpse into the resilience she's cultivated on her path to healing. From overcoming addiction to learning the art of self-forgiveness, Nikki's story is a beacon of hope for anyone seeking to embrace their true self and find the light within. Key Takeaways: - Sobriety isn't just about quitting alcohol; it's a journey of self-discovery and self-love. - The importance of staying curious and open to the mysteries of life. - Self-compassion is a powerful tool for healing and growth. - Nikki's inspiring journey from self-hate to self-love offers hope and inspiration to all. Throughout our conversation, we explore the theme of self-discovery, healing, self-acceptance, and the relentless pursuit of a healthier and more authentic life after overcoming profound adversity. Tune in to gain invaluable insights into these deeply human experiences. Join her as she shares the transformative power of embracing your true self and finding the light even in the darkest moments.   Follow Nikki on instagram: Nikki's IG Nikki's podcast:  The Know       The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.  If you enjoyed this episode, please consider leaving an honest rating and review.  Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com  Business inquiries: hello@drerikav.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!  Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Episode-59

Navigating Parenthood in the Digital Age: Sharenting & Digital Safety** In this thought-provoking episode, we sit down with a leading voice in the digital parenting sphere, Sarah, also known as "mom.uncharted" on social media. Together, we delve into the fascinating world of parenting in the digital age and explore the phenomenon known as "sharenting." Sarah sheds light on the concept of sharenting, the practice of parents sharing their children's personal information and images online. What seems like innocent sharing can have profound consequences that extend well into a child's future. Join us as we unravel the risks and long-term effects of sharenting, revealing why parents should be concerned. Alongside Sarah, we discuss practical tips and strategies to maintain digital safety in an age where oversharing has become the norm. We'll explore ways to safeguard your child's online identity and rethink your approach to sharing their lives on social media. Join us as we equip you with the knowledge to be a responsible digital parent and protect your child's online privacy. Tune in for a crucial conversation that will reshape the way you navigate parenthood in the digital age.   Follow Sarah on socials: Instagram: https://www.instagram.com/mom.uncharted/?hl=en Tiktok: https://www.tiktok.com/@mom.uncharted?lang=en     The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.  If you enjoyed this episode, please consider leaving an honest rating and review.  Want to share your story or know someone who does? Email us at themindfulcornerpodcast@gmail.com  Business inquiries: derikavelez@gmail.com Subscribe to our newsletter to learn more about upcoming parenting courses, trainings, other freebies!  Make sure to follow our socials: Instagram Page https://www.instagram.com/themindfulcorner/ TikTok: https://www.tiktok.com/@_itserikav   Parents! Clink on the link below to download your FREE copy of Dr. Velez's developmental guide that will help you better understand your child's current developmental stage. The guide not only has valuable information about each developmental stage (ages 0-21 years old) but also includes major brain developmental tasks and what parents need to know about parenting these stage. Click the link to download this FREE resource. https://stan.store/drerika

Episode-35

Download our free app to listen on your phone