Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Composition & Performance' with ProfessorEmma Stephenson, Faculty of Health and Life Sciences, NorthumbriaUniversity, UK. In this session we get into:<ul style='color: #333333;'><li>Glycemic Index (GI)</li><li>Gycemic Load</li><li>GI and Fat Oxidation</li><li>GI and Body Composition</li><li>GI and Performance</li><li>GI and Health</li></ul> Checkout our other podcasts, video blogsand articles on all things performance nutrition atwww.GuruPerformance.com

Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Composition & Performance' with ProfessorEmma Stephenson, Faculty of Health and Life Sciences, NorthumbriaUniversity, UK. In this session we get into:Glycemic Index (GI)Gycemic LoadGI and Fat OxidationGI and Body CompositionGI and PerformanceGI and Health Checkout our other podcasts, video blogsand articles on all things performance nutrition atwww.GuruPerformance.com

Episode 35 of the Guru Performance 'WeDo Science' podcast! In this episode I (Laurent Bannock) discuss'Glycemic Index, Body Composition &amp; Performance' with ProfessorEmma Stephenson, Faculty of Health and Life Sciences, NorthumbriaUniversity, UK.&nbsp;In this session we get into:<ul><li>Glycemic Index (GI)</li><li>Gycemic Load</li><li>GI and Fat Oxidation</li><li>GI and Body Composition</li><li>GI and Performance</li><li>GI and Health</li></ul> Checkout our other podcasts, video blogsand articles on all things performance nutrition atwww.GuruPerformance.com

Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition.

Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition.

Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making.

Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice.

Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world.
Serious conversations in sport and exercise nutrition — from science to practice.

Science

Health & Fitness

Nutrition

Education

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition. Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition. Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making. Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice. Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world. Serious conversations in sport and exercise nutrition — from science to practice.

Share Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson

Sign up to save your podcasts

Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson

Episode 35 - 'Glycemic Index: Body Composition & Performance' with Professor Emma Stevenson

More shows like We Do Science

Stuff You Should Know

The Joe Rogan Experience

The Art of Manliness

The Diary Of A CEO with Steven Bartlett

The Proof with Simon Hill

The Real Science of Sport Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Hit Play Not Pause

Huberman Lab

Working Hard with Grace Beverley

ZOE Science & Nutrition

New Heights with Jason & Travis Kelce

The Dr. Gabrielle Lyon Show

The Body Pod

Your Diet Sucks