Parenting a teenager isn't easy—but neither is being a teenager. Between school stress, self-doubt, mood changes, and increasing independence, it can feel like a whirlwind of emotions and challenges.

In this episode of Healthily, I'm joined by teen coach Maria Evans, who has spent years working with teenagers and their families. Together, we unpack: Why teens experience self-doubt & school stress (especially during exam season) How changes in teen behavior are part of their development (not just 'being difficult') Effective communication strategies to strengthen your relationship with your teen How to help teenagers build confidence & independence—without overwhelm

If you're a parent, teacher, or simply someone who wants to better understand the teen mind, this episode is for you.

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