We've reached a moment in time when it seems impossible to avoid at least some level of stress in our lives. We also know that stress has been shown to make MS symptoms worse and even trigger relapses. We can't eliminate all the stress in our lives, so learning how to manage and minimize stress is an important part of living well with MS.

This week, Dr. Grace Tworek, a Clinical Health Psychologist at the Mellen Center for Multiple Sclerosis at the Cleveland Clinic, joins me to talk about best practices when it comes to managing stress when you're living with MS.

We're also sharing details about the $649,000 grant made by the National MS Society to support the development of an experimental remyelination treatment.

If MS is detected early -- before an individual experiences even a single symptom -- and that individual is treated aggressively with a high-efficacy disease-modifying therapy, could that individual lead a life without experiencing any symptoms of MS? We'll tell you how that scenario is playing out right now.

We'll tell you about research that revealed differences in the connections between nerve cells in the brain based upon biological sex.

And we'll share survey results that show people with MS may be so embarrassed about some of their symptoms that they aren't discussing them with their care team.

We have a lot to talk about! Are you ready for RealTalk MS??!

The complexity of the human brain :22

This Week: Managing stress when you're living with MS 2:08

National MS Society invests $649,000 in experimental remyelination treatment 2:57

Stopping MS before symptoms start 4:32

Study shows that connections between nerve cells vary by biological sex 6:30

Are people with MS too embarrassed to discuss some of their symptoms with their care team? 8:31

Dr. Grace Tworek discusses strategies to manage stress when you're affected by MS 11:44

Share this episode 27:27

Have you downloaded the free RealTalk MS app? 27:47

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LINKS

If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com

A Browsable Petascale Reconstruction of Human Cortex https://h01-release.storage.googleapis.com/landing.html

STUDY: Deep Learning with Diffusion MRI as In Vivo Microscope Reveals Sex-Related Differences in Human White Matter Microstructure https://www.nature.com/articles/s41598-024-60340-y

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RealTalk MS Episode 351 Guests: Dr. Grace Tworek

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