Welcome to the Mind Muscle Connection Podcast!

Are you struggling with your fat loss goals? If so, this episode for you! 

I recently wrapped up my 2023 fat loss phase, and in this episode, I will talk about the 8 Lessons from my 2023 Fat Loss Phase. I'll delve deeper into the valuable lessons I've learned and these insights can significantly benefit anyone on a fat loss journey, and I'm here to share my experiences!

If you’re eager to learn these valuable takeaways, then stay tuned!

Let’s talk about

• Introduction
• 8 Lessons from my 2023 fat loss phase
• #1 Diet breaks/refeeds
• #2 Keeping things as similar as you can from day to day
• #3 Set a range for your ‘end date’
• #4 Training sucks compared to maintenance/building muscle phase
• #5 Tracking data
• #6 Hunger is a good sign 
• #7 Going more than .75-1% of body weight per week is not feasible for most 
• #8 Avoid grazing

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