Tom's poorly and so I'm joined by my other half, Liz. Ed Whitlock breaks another WR in Toronto, a 4 year old records a 2hr 31 marathon, Andy Vernon shows marathon potential, we're joined by world record holding half marathon super hero Mike Kallenburg aka, Robin. Professor Barry Smyth reveals the truth about women being better marathon pacers than men. Liz and I talk 5 things to do if you just found out you're in London. Tony is back running and brings his Trials, you've on top of the Listener Podium and resplendent in your Xempo MT kit around the world.