Tom is joined by writer Michael Crawley to talk about the 2hour marathon project and it's purpose, Jeptoo's ban is upheld, athletes seemingly get lost in Rio (when being looked for by doping control that is), Frankfurt is rapid, Mum of 4 shines in Dublin, there is a cheating winner in Nairobi, Xempo have some new leisure tee's, you show off your kit all around the world, Rate Your Run, reflect on your running and stand proud on the podium.