Welcome to the Mind Muscle Connection Podcast!

We often hear the term 'beast mode' in the fitness world, and today, we delve into what it truly means. 'Beast mode' is all about harnessing your inner strength, pushing your limits, and giving it your all during workouts and physical activities. Many people use this term but really, without truly understanding what it entails.

In this episode, we're joined by Luka Leaman, who's here to shed light on 'least mode' and the important metrics to track. Luka digs deeper into this topic, what to track, and how to track it to effectively progress towards your goals. 

If this piques your interest, make sure to tune in!

Let’s talk about

• Introduction about Luke Leaman
• Muscle Nerds
• Luke’s training and nutrition
• Least mode vs Beast mode
• HRV 
• Working out regularly but things are still ‘jacked’ up
• Reasons why it may still be jacked up
• Metrics to track
• Body fat percentage
• What happens to your metrics when you get leaner
• Nutrition
• Setting deficit
• Surplus
• Sleep and stress management
• Training as therapy
• Final takeaways
• Where to find Luke

Website: musclenerds.net
Instagram: musclenerds_education

Follow me on Instagram for more information and education:  jeffhoehn_
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