Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive deep into the 3 Habits In each nutrition phase (recomp, fat loss, building). 

So whether you're aiming for fat loss, muscle building, or a recomp,  Learn how to tailor your approach for each phase and find out the key habits that will make all the difference in your fitness journey.

This episode provides valuable guidance and tips so make sure to tune in! 

Let’s talk about:

• Introduction
• 3 Habits In each nutrition phase (recomp, fat loss, building)
• Fat loss phase habits
• Recomp phase habits
• Building phase habits
• Conclusion

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Coaching application: HERE
Body Recomp Masterclass: HERE
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