Dr. Velez discusses the benefits of mindfulness and shares how it can help mitigate some of the overwhelming feelings we may be experiencing due to COVID-19. She discusses the role of the amygdala and how it impacts our fight or flight response. She shares tips for parents navigating their fears while helping their children manage theirs.

Dr. Velez also discusses the importance of using mindfulness to protect what we consume and where we place our focus, and why it's helpful to focus on love rather than on fear.

May you feel motivated to share your light with others.

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The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

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