Tom speaks to triathlon legend, marathoner and founder of Silverfit Eddie Brocklesby. Hajo Seppelt and the ARD report some further ARD findings. The Fancy Bears are back. There's an awesome Nicky Spinks BGR film released. The British trials for the European XC team were held in Liverpool. Fitness rewards announce the #7in7 runstreak winner. JZ bags bronze. You stand proud on the Podium and we try and help Devin in Training Talk.