We celebrate our 7th birthday.  I interview the Telegraph’s Bryony Gordon who’ll be running her first London Marathon in April. Japhet Makau joins us from Nairobi to talk about the Tanzanian Marathon, Tony’s here with his trials.  There’s a little sub 2 talk, will Bekele run a WR in Dubai and Weir retires from Team GB. You tell us the UK’s top Run Town, rate your run and stand on the podium.