It’s oh oh at The Great Scottish Run in Glasgow, Jo Pavey toes the line in London, Wardian rips up 7in7, what does it take to run 100,000 miles, what do you call a group of marathon runners?  Who is on our Rate Your Run social wall and who is standing tall on the Podium?  Training Talk looks at what makes a successful marathon January and how do you step it up in February and at age sixteen this week’s guest owned a sawn off shotgun and was robbing security vans around London.