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What is codependency? 
How would you know you where in a codependent relationship?  
What can you do about it is this is your issue? 

Codependency is a word used by psychologists to describe a person that has an unhealthy dependence on relationships. 
Someone who is codependent would rather stay in a bad relationship as they do not want to be single and alone. 
Codependency can lead to staying in toxic relationships and wreck your mental health.  

In this episode I discuss what codependency is and why some people have an issue with it.
I talk about how you can recognise if you are in a codependent relationship and why this is so challenging. 
As ever, this podcast is about hope and I provide advice and support for people who have an issue with codependency and how they can work on it. 

I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.