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Episode 37: Listener Submitted Q&A
Race predictor workouts. Training for downhills as a flatlander. Setting your personal HR zones. Using HR for interval workouts. Are massages useful? When should I time trial? How to stay injury free as a heavier runner. Drug testing in OCR. Our thoughts on minimal shoes.
All these and many more are addressed today!
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By Kirk Dewindt & Brakken Kraker
4.9
667667 ratings
Race predictor workouts. Training for downhills as a flatlander. Setting your personal HR zones. Using HR for interval workouts. Are massages useful? When should I time trial? How to stay injury free as a heavier runner. Drug testing in OCR. Our thoughts on minimal shoes.
All these and many more are addressed today!
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