Laura Muir & Callum Hawkins are on fire, the IAAF toughen up, Nitro athletics launches in Down Under style. Tony's back with his Trials, I speak to BAFTA-award-winning world-class ultra-endurance runner Lowri Morgan, Aftershokz partner Run Camp, you guys Rate Your Run, rock your Xempo kit around the world, stand atop the Podium … and Tom's a poorly little soldier.