Sign up to save your podcasts
Or
Share Episode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2
Welcome to the Mind Muscle Connection Podcast!
Let’s talk about:
- Is 5 days of training better than 4 for muscle growth?
- Reasons to do leg press over back squatting with barbell
- How to find my Zone 2
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE
View all episodes
By Jeff Hoehn
4.8
4545 ratings
Welcome to the Mind Muscle Connection Podcast!
Let’s talk about:
- Is 5 days of training better than 4 for muscle growth?
- Reasons to do leg press over back squatting with barbell
- How to find my Zone 2
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE
More shows like The Mind Muscle Connection
View all
Mind Pump: Raw Fitness Truth
12,180 Listeners
Muscle Science for Women
467 Listeners
Sigma Nutrition Radio
389 Listeners
The Revive Stronger Podcast
343 Listeners
3D Muscle Journey
375 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
The Jordan Syatt Podcast
3,795 Listeners
The Brad Jensen Show
771 Listeners
Muscle Intelligence
12 Listeners
Mind Over Macros
1,134 Listeners
Iron Culture presented by MASS
735 Listeners
RP Strength Podcast
540 Listeners
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
228 Listeners
LiftingLindsay's More Than Fitness
344 Listeners
The Macro Hour
604 Listeners