Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're excited to welcome back Dr. Matthew Stratton after more than two years! He talked about Intermittent Fasting, Pre-workout Supplementation, Importance of Breakfast for Training, and more.

While Intermittent Fasting is often associated with weight loss, Dr. Matthew addresses its suitability for muscle building. Get all the answers, including tips on exercising during the eating window and how to approach fasting while aiming to build muscle. Plus, he shares insights on whether intermittent fasting or caloric restriction is more effective for your dietary goals. 

If you're curious or considering Intermittent Fasting for your health and fitness goals, this one's for you!

Let’s talk about:

• Introduction about Dr. Matthew Stratton
• His study about Intermittent fasting 
• Breakfast for training
• Factors of meals
• What is intermittent fasting
• Downside of doing longer fast from a body comp standpoint
• Body fat levels
• Fasting is not recommended when building muscle
• The conservative protocol
• Exercising during the eating window
• Impact of age
• Sex differences
• Studies about intermittent fasting 
• Time-restricted eating
• Autophagy
• Diet industry
• Comparing different protocols
• Caloric restriction
• Tracking
• Pre-workout study
• Where to find Dr. Matthew

[email protected]

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