Welcome to the Mind Muscle Connection Podcast!

Are you currently in the building phase of your fitness journey, but find yourself limited by certain beliefs that you think are true? 

In this solo episode, I delve into the 5 common misconceptions surrounding the building phase. I walk you through each one, explaining why these beliefs aren't necessarily true and how they might be holding you back from achieving your body goals. 

So if you're looking for insights to maintain and boost your motivation during this phase, this episode is for you!

Let’s talk about:.

• Introduction
• 5 building phase misconceptions
• What is a building phase
• #1 Gaining a ton of body fat
• #2 Going to look worse during this period
• #3 Going back to initial weight
• #4 I’m not going to be making any progress 
• #5 I can never go back to losing body fat 
• Conclusion

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