In this episode of Healthily, Nicola speaks with medical herbalist Rhian Jones to explore the world of herbal medicine. From teas to tinctures, capsules to creams, they unpack what herbs are, the forms they come in, and how to use them effectively.

Rhian shares common mistakes people make when using herbs, how to avoid them, and which remedies are most helpful for common complaints. Whether you're herbal-curious or looking to deepen your knowledge of natural medicine, this conversation is full of practical advice and grounded insight.

Rhian also shares the story behind her company Botanical Boutique, which offers beautifully curated herbal products and is the sponsor of this episode.

This episode is a must-listen for anyone interested in using nature as a gentle but powerful ally in their health journey.

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