In this episode, I'm joined by Jon Vlahogiannakos.  Jon is a parent, husband, weight loss coach, and the owner of Strong Jon Fitness.

In this episode we discuss practical ways to help with weight loss plus: 


-How he is from Toronto and a Canadiens fan.
-His fitness background. 
-How he managed his training during covid. 
-Main weight loss principles for clients. 
-How to not spiral out of control after one meal. 
-How to plan ahead when it comes to your meals. 
-Weekend nutrition. 
-Tips for clients who are going out over the weekend. 
-The importance of tracking steps for weight loss. 
-Tips for people who drink on the weekend. 
-How to meal prep for weight loss. 

How to find Jon: 

Instagram: @strongjonfitness

Website: https://strongjonfitness.com/