Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How did your clients’ HRV improve?
• Can I gaintain forever?
• If you could pick one chest exercise to do for an entire year, what would it be?

Follow me on Instagram for more information and education:  jeffhoehn_

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