Naturally Nourished

Episode 386: Q&A Travel, Gut, Vaginal Health & Skin


Listen Later

How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more. 

 

In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more. 

 

Also in this episode:

    • Beat The Bloat Live Program Starts April 10th
  • What are your favorite travel snacks for kids?
    • Carnivore Snax use code ALIMILLERRD for savings
  • Travel Snacks on Amazon
  • Help! Every time I go out of town I get so constipated that it ruins my trip! 
    • Bio-C Plus
  • Relax and Regulate
  • GabaCalm
  • Calm and Clear
  • Relyte
  • MCT Oil Packs
  • What can I do to prevent gut bugs but also what should I have on my trip just in case?
    • Targeted Strength Probiotic
  • Rebuild Spectrum Probiotic
  • Berberine Boost
  • Activated Charcoal
  • GI Lining Support
  • GI Immune Builder
  • Do you seriously never give your kids screens? What about for long travel days? 
    • Naturally Nourished Episode 355 Travel Updates
  • Melissa & Doug Stickerbooks
  • Me Reader Books
  • Melissa & Doug Sticker Pads
  • Window Spinners
  • Vaginal odor omg so embarrassing. I swear keto makes it worse. What can I do?
    • Naturally Nourished Episode 170 All things Keto Q&A
  • Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Microbiome Balance
  • Beat the Bloat Cleanse
  • I keep getting UTIs! Help! 
    • GI Reset
  • Women’s Flora
  • Rebuild Spectrum Probiotic
  • D-Mannose Powder
  • Boric Acid Suppositories
  • Do you really never wear sunscreen? What about if at the beach or pool all day?
    • Tula Mineral Sunscreen
  • BeautyCounter - use Becki Yoo as your consultant
  • Calendula Hydrosol
  • Everything Balm
  • Where is your favorite place to travel for a foodie trip? 
    • Digestaid
  • GI Lining Support
  • I started your Beat the Bloat Cleanse a couple months ago but my skin actually got worse instead of better, what should I do?
    • 10 Day Detox
  • Detox Packs 2/day during cleanse
  • You Glow Girl Tea
  • Flower Power Green Tea
  • How do I address oral thrush for my husband? 
    • NanoSilver Spray
    • Coconut Oil Pulling
    • Herbal Immune
    • Periowash Oral Rinse
    • I saw you’ve been eating breakfast instead of fasting lately, do you still add a fatty coffee if eating breakfast?
      • Naturally Nourished Teas
  • Pure Collagen
  • How do I know if its leaky gut or microbiome imbalance? It seems sometimes even my safe foods are causing reactions. 
    • MRT Test
  • Probiotic Challenge
  • I loved last week’s episode on glyphosate, due to the exposure we all likely have, should we proactively do a gut cleanse based on all the environmental microbiome disruptors?
    • Naturally Nourished Episode 385 Reducing Exposure and Impact of Glyphosate 
  •  

    This episode is sponsored by:

    This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more! 

    ...more
    View all episodesView all episodes
    Download on the App Store

    Naturally NourishedBy Ali Miller RD

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    640 ratings


    More shows like Naturally Nourished

    View all
    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,949 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,088 Listeners

    Well-Fed Women by Noelle Tarr

    Well-Fed Women

    1,366 Listeners

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    790 Listeners

    Less Stressed Life: Helping You Heal Yourself by Christa Biegler

    Less Stressed Life: Helping You Heal Yourself

    230 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    792 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,909 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,508 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,305 Listeners

    Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

    Everyday Wellness with Cynthia Thurlow ™

    1,200 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    1,750 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    735 Listeners

    The Thyroid Fixer by Dr. Amie Hornaman

    The Thyroid Fixer

    513 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,404 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    656 Listeners