On this week's show Yuki shares his Tokyo 2020 thoughts. London Good for Age is open, there's a new Olympic event in Athletics, Dr Jeff is in trouble, we speak to author and adventurer Tobias Mews. You share your top running tunes, Aftershokz give away some headphones to listen to them with, Strava are after your fastest mile and ARUK want you to cover 100k or more this summer.