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Episode 39: Powerbuilding 101, How to Lower Injury Risk When Lifting.
In today's solo episode I dive into some topics I find interesting.
Topics:
-How to set up a long-term powerbuilding program, plus pros and cons of it.
-How to lower your injury risk when lifting.
Click here to read "How to Setup a Powerbuilding Plan"
Click here to read "How to Figure Out Your Macros in 4 Steps."
Click here now to apply for online coaching with our team.
View all episodes
By Jeff Hoehn
4.8
4444 ratings
In today's solo episode I dive into some topics I find interesting.
Topics:
-How to set up a long-term powerbuilding program, plus pros and cons of it.
-How to lower your injury risk when lifting.
Click here to read "How to Setup a Powerbuilding Plan"
Click here to read "How to Figure Out Your Macros in 4 Steps."
Click here now to apply for online coaching with our team.
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