Episode 39 is here and there are records galore in the US. We cover all the latest running news from home and abroad and have the usual segments to chat through.

 

Josh has an injury scare and will be spending his Valentine's day in a Cardiff gym on the eliptical. His gym attire is questionable, but he pulls some wise words for Aaron out of the bag to help pinpoint where Aaron's injury might have taken place.

 

So, yes that means Aaron hobbled his way around Stamford 30k at the end of week where I he had been feeling back at his best. All was well until 12km when his glute locked up and forced him to spend the next 18km hating life. He's also not eating meat, but that's mainly because his wife has stopped cooking it.

 

Clowesy has been doing hour eliptical sessions while catching up on some Netflix series. He doesn't have any spoilers for you this week, but he has ordered a brand new eliptical after his last one couldn't deal with the pounding he was giving it.

 

Thanks for your support,

Aaron, Matt and Josh