Send us a text

Do you struggle to let go of your mistakes?
Are you a people-pleaser? 
Do you overly-apologise and accept responsibility for when things go wrong, even if it is not your fault? 

In the latest episode of ' I Have Issues,' I discuss the issue of guilt.
Guilt as an issue can be toxic and leave us desperately trying to please other people at the expense of our own happiness. 
We need to have a healthy relationship with guilt, so that it does not make us sick and cause us physical and mental illness. 
Listen to this episode to learn how to protect yourself from toxic guilt and if you do, there is a vaccine available that can make you better!

I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.