Mario Fraioli is a collegiate cross country All-American, 2:28 marathoner, formerly a Senior Editor at <a href= "http://running.competitor.com/author/mfraioli">Competitor Magazine</a>, and the publisher of the morning shakeout newsletter. He’s interviewed pros like Ryan Hall, Adam Goucher, Shalane Flanagan and many others, in addition to being the 2012 Costa Rican Men’s Marathon coach. Mario is also the author of <a href="http://amzn.to/15Ft8Ch">The Official Rock ‘n’ Roll Guide to Marathon & Half-Marathon Training</a>, coach to local runners in the Bay Area, and his latest pursuit is as the founding head coach of Ekiden Coaching. In this conversation, Mario and I discuss coaching for runners. You’ll learn who benefits most, how to make the most of a coaching relationship, and the biggest lessons we’ve learned from the numerous coaches we’ve had over our careers.

Mario Fraioli is a collegiate cross country All-American, 2:28 marathoner, formerly a Senior Editor at Competitor Magazine, and the publisher of the morning shakeout newsletter. He’s interviewed pros like Ryan Hall, Adam Goucher, Shalane Flanagan and many others, in addition to being the 2012 Costa Rican Men’s Marathon coach. Mario is also the author of The Official Rock ‘n’ Roll Guide to Marathon & Half-Marathon Training, coach to local runners in the Bay Area, and his latest pursuit is as the founding head coach of Ekiden Coaching. In this conversation, Mario and I discuss coaching for runners. You’ll learn who benefits most, how to make the most of a coaching relationship, and the biggest lessons we’ve learned from the numerous coaches we’ve had over our careers.

Mario Fraioli is a collegiate cross country All-American, 2:28 marathoner, formerly a Senior Editor at <a href="http://running.competitor.com/author/mfraioli" rel="noopener noreferrer">Competitor Magazine</a>, and the publisher of the morning shakeout newsletter. He’s interviewed pros like Ryan Hall, Adam Goucher, Shalane Flanagan and many others, in addition to being the 2012 Costa Rican Men’s Marathon coach. Mario is also the author of <a href="http://amzn.to/15Ft8Ch" rel="noopener noreferrer">The Official Rock ‘n’ Roll Guide to Marathon &amp; Half-Marathon Training</a>, coach to local runners in the Bay Area, and his latest pursuit is as the founding head coach of Ekiden Coaching. In this conversation, Mario and I discuss coaching for runners. You’ll learn who benefits most, how to make the most of a coaching relationship, and the biggest lessons we’ve learned from the numerous coaches we’ve had over our careers.

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.

Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.

You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.

The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.

If you want to become a better runner, you've found the right running podcast!

Connect with Jason and Strength Running:

- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv

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Health & Fitness

Fitness

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

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