Damian is joined by Ken Nason..Runner, Coach and Sports Massage Therapist. We learn about Kens early years of running which led him to break the 4min mile, his coaching at Leevale and his amazing insight into strength and conditioning and maintenance.

Episode 4 part 2

Become a Paid Subscriber: <a href="https://creators.spotify.com/pod/show/runners-diary/subscribe" target="_blank">https://creators.spotify.com/pod/show/runners-diary/subscribe</a>

A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

Sports

Running

Become a Paid Subscriber: https://creators.spotify.com/pod/show/runners-diary/subscribe A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

Become a Paid Subscriber: <a href="https://creators.spotify.com/pod/show/runners-diary/subscribe" rel="noopener noreferrer">https://creators.spotify.com/pod/show/runners-diary/subscribe</a>

A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

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Episode 4 part 2

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