If you've ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won't want to miss.

In this episode, Nicola speaks to Nutritional Therapist Katie Addison-Smith, who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol — permanently.

Now, seven years on, Katie reflects on how removing alcohol hasn't taken anything away — it's added more joy, connection, health, and freedom than she ever thought possible. This is a non-judgemental, hopeful conversation about identity, socialising, self-care and how we can reimagine what it means to truly enjoy life.

Whether you're sober-curious or simply reflecting on your own relationship with alcohol, this conversation is packed with warmth, honesty and inspiration.

One-to-One Nutritional Therapy - https://p.bttr.to/3gs8X3M

Hormone Insights & Support Service - https://www.nicola-moore.com/hormone-insights-support-service

Liberate Food Freedom Course - https://www.nicola-moore.com/liberate-1

Nutrition Practitioner and Student Mentoring Groups - https://www.nicola-moore.com/nmpractitionersupport

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