In this special podcast episode we hear from listeners about what motivated them to become long distance runners. Plus, Coach Angie shares tips on how to start (or resume) a strength training routine.

Thank you to everyone who sent in a voicemail recording to help us celebrate reaching episode 400!

Strength Training For Runners Program – our new Academy resource for lifting heavy while training for a marathon (and in the off season). Includes beginner level and advanced level. Become an Academy member today! Join here.

Oladance Open Earbuds. They have 360° Superior Sound but never enter the ear, so there is no ear fatigue. Plus you never lose track of what’s happening around you. Use the promo code MTA20 to save 20%.

MetPro Nutrition Coaching. Speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Save $500 with our link!

From the community:

I recently ran a half marathon and got a PB with a time of 1 hour 56 mins and 26 seconds. I’m so thrilled. I want to thank my amazing MTA Coach Antonio because, with his kind support and weekly training plans, I have had a brilliant 2022. On May 1st had my first sub 2 half marathon!

In October, I ran my first-ever marathon in Chicago! And my recent PB was the cherry on top of a great running year. Also, thanks to Angie and Trevor, I have been listening to your podcast since 2016, and you are right; running a marathon really does change your life! -Jacqueline