Welcome to the Mind Muscle Connection Podcast!

In this episode, we are delighted to have our regular guests, Brandon Da Cruz and Jeremiah Bair, joining us once again! Together, we delved into the topic of Rate of Weight Gain for Muscle Growth and more. 

We had an insightful discussion where Brandon and Jeremiah shared their expertise in training and nutrition. They also provided detailed insights into weight gain, discussing the nuances of the building phase and how it varies between men and women. 

As we wrap up, Brandon highlighted a study on protein - so make sure to tune in to tune in to this portion of the episode!

Let’s talk about:

• What’s going on with Jeremiah Bair 
• Training
• What’s going on with Brandon DaCruz
• Jeremiah & Brandon’s nutrition 
• An update on my training
• Weight gain
• Takeaway 
• Building phase
• Progressive overload
• Maintenance
• Difference between men & women in terms of gaining 
• Protein
• Conclusion

Follow Brandon on IG: brandondacruz_
Check out Brandon's website: HERE
E-mail Brandon: [email protected]

Follow Jeremiah on IG: jeremiahbair
Website: HERE
Podcast: HERE

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE