On this week's show it was the big dance on the big island, what is harder, Kona or Berkley Marathon, Amsterdam was rapid, the Kawauchi's keep it in the family, should athlete's be micro-chipped and you tell us what you're most scared of. Super-swift 2.12 Berlin marathoner and Tokyo 2020 hopeful Jonny Mellor joins us, Tony is here with his trials from Birmingham, your rate you rate, look amazing in your MT kit, and tell us where you're running next.