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Do you struggle with intrusive thoughts?
Are you worried that you can't manage them?
Are your intrusive thoughts causing you to have poor mental health? 

Intrusive thoughts are very common and most people have experienced them.
However, they can be frightening when they appear as they are not something that we want to think about.
For some people, intrusive thoughts can lead to anxiety and elevated stress. 

Why do we get intrusive thoughts when they are unwanted and distressing? 
What can you do about them?
In this episode I answer these questions and tackle the issue of intrusive thoughts. 
As ever, this podcast is about hope and I talk you through ways that you can manage the issue of intrusive thoughts.

I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.