Emotions can be like a pebble dropped in the water and there is a ripple effect. Sometimes in life we need to feel sad or disappointed or bad in some way. But many times we layer additional negative emotions to them that keep us stuck. Anger, resistance, worry and guilt are secondary emotions that we invite when we don't pay attention. Today I'll talk to you about this cycle and how to stop getting stuck in it.

And when what we're feeling is fun, peace, love or happiness, the goal is to layer on as many additional positive things as possible. Ultimately what you seek is joy. Doing this is easier than you might think. Click play and let me explain.