Episode 41 is here and there's plenty to discuss, with another national record being broken, a world record being broken in the women’s 10k, racing indoors at the UK trials, and action at the various national cross country champs across the UK.

We talk sleeping positions this week, why you shouldn't wear pants with your flappies or half tights, and many other pearls of wisdom.

While Matt and Josh are still on the come back trail, Aaron is back ending his week after a slow Monday to Wednesday. He does two big sessions in the space of 48 hours, but somehow gets away with an interrogation from the boys.

Thanks for your support, and sorry to be recording a day late. Blame Aaron's sister-in-law for having a baby shower.

Have an average week

Aaron, Matt & Josh