It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.

Topics:

-Should you do a fast or slow approach for weight loss?
-Do you need to increase calories on workout days?
-Can you have too much protein at one meal?

Click here to read "Fast or Slow Approach for Weight Loss?"

Click here to read "What is Nutrition Periodization and Why You Should Do It"

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