How does unstructured alone time affect our creativity? Where is the line between healthy solitude, which can promote important reflection and growth— and social isolation, which may cause loneliness? Merideth shares a little of what science has to say about the difference and explores the importance of restorative solitude for artists and creatives.

Study on the healthy aspects of social withdrawal: https://bit.ly/3cEQW01

The History of Loneliness: https://bit.ly/3mbv4g5

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