Welcome to the Mind Muscle Connection Podcast!

In today's episode, I had the pleasure of making a guest appearance on "The Fit to Transform Podcast." I'm thrilled to share this episode with you all right here! 

During our discussion, we delved into the crucial topic of 'How To Get The Most Out Of Your Building Phase.' This episode is jam-packed with valuable insights, especially if you're currently navigating the building phase of your fitness journey. We covered a wide array of topics, including terms that might be new to you, alongside essential aspects to consider both during the building phase and before transitioning into a surplus. 

You won't want to miss out on the wealth of information shared in this episode!

Let’s talk about:

• Introduction 
• Muscle Gain primer phase
• Who is Jeff Hoehn
• Muscle gain phase
• Surplus 
• Best candidate to go into surplus
• Minimum number of sessions for moderate surplus
• Takeaway 
• Sleep
• Diet & nutrition quality
• Gut health
• Body fat levels
• Mindset 
• Fat loss phase
• Surplus for Men
• Duration for building phase before transitioning to a surplus
• Final takeaways
• Where to find Jeff

 
Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Nikias Podcast: HERE
Nikias Website: HERE